Kapamilya star Angel Locsin is currently undergoing training in preparation for her role in the upcoming television series ‘The General’s Daughter’.
However, the actress could not help but look back at her difficult times when she suffered from spine injury and shared how she was able to cope with it in a video she posted on her Instagram account.
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She wrote: “My spine injury will always be with me and it took me a while to accept that.
As a former athlete who used to believe in “mind over matter” to conquer pain, I realized that pain is sometimes just a reminder that we might be pushing ourselves too hard beyond our limits.
But it doesn’t mean that you should stop. Don’t go there. PLEASE. Rest for a while. DON’T EVER rush yourself to recovery and NEVER let pressure hinder your body’s healing process. Take your time. Don’t ever feel guilty or sorry. And don’t try to over-compensate just to please others. Focus on what you can do. ACCEPT and learn to ADJUST.
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