Actor JM De Guzman shared actual footage when he had a panic attack around 4:00am.
He posted the said video in his Instagram account. He shared what he felt during one of his panic attacks. “Intense waves of emotions. rapid heart beat thatll make you feel you are about to pass out or die.” said JM. He also shared that he uses ice to make his heart beat slower and for him to feel his face due to numbness of his body. “I managed to record this because somehow im learning to cope with it and just hoping others might relate and to let you know youre not alone.” he added.
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JM also shared tips to those who have been suffering with panic disorder as he added to his caption “If you have this too , put ice on your face, head hand and body. Just pray and deep breaths and make the people around you understand ur condition tell them to stop asking questions and just be there ??so the attack will subside quicker rather than triggered. “itll be over after 30 or 40 mins and youll be fine” (keep telling that to yourself so thats the only thing running inside your mind) just a little exhausting. keep safe..?? #TobeAwareistobeAlive”
(Photo source: Instagram – @1migueldeguzman)
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