Kris Aquino gets a bruised knee after falling down the stairs

She added: “From experience i knew to just let myself fall, didn’t use my elbows to break the fall & in my case tried my best to shield my face… i’m allergic to anti-inflammatory medicine & ointments so we’re using essential oils- we mixed lavender & helichrysum w/ fractionated coconut oil. My fault- tinuloy ang shooting- naka heels yesterday & di nakapag ice. 1st 24 hrs ice to lessen swelling, after heat na. #livelifewithkris”

To the left is my swollen knee & below the red purple start of bruising where all my weight was absorbed when my satin slides (birkenstock like w/ rubberized soles BUT alam nyo naman, i am LAMPA all caps) got caught in the 2nd to the last step of our stairs at home on my way to vote then shoot. From experience i knew to just let myself fall, didn’t use my elbows to break the fall & in my case tried my best to shield my face… i’m allergic to anti-inflammatory medicine & ointments so we’re using essential oils- we mixed lavender & helichrysum w/ fractionated coconut oil. My fault- tinuloy ang shooting- naka heels yesterday & di nakapag ice. 1st 24 hrs ice to lessen swelling, after heat na. #livelifewithkris ?❤️??????

A post shared by KRIS (@krisaquino) on May 15, 2018 at 12:40am PDT

(Photo source: Instagram – @krisaquino)

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