Nadine Lustre inamin na dumanas din siya ng depression

Nadine Lustre inamin na dumanas din siya ng depression

Sa isang mahabang post ay ibinahagi ng aktres na si Nadine Lustre na siya mandin ay dumanas ng depression minsan sa kanyang buhay. Nagbigay din si Nadine ng ilang tips on how to handle depression at idinagdag ng dalaga na wag matakot ilabas ang kung anong manag saloobin ng bawa’t isa.

Narito ang kanyang post:

“It may come as a surprise to you but I have struggled with depression way back and still am to this day.
I have days where Im just sitting in the tub, asking myself a lot of questions, confused..
I felt like I was just looking in someone else’s life through a window.
Feeling bad cuz I am not enough and everything that I do and will do will never be enough.
Its not easy.
I have days when I have to put a mask on, smiling, numbing myself from negative emotions, too often I have already mastered the art of hiding it, I bet, you never even noticed it.

Im thankful that Im blessed to have a strong heart and clear mind.
Family who will always be my strength.
Friends who will always pull me up.
Love who will always guide me.”


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