Actress and businesswoman Neri Naig-Miranda gave an advice to her fellow moms who just gave birth.
In her Instagram account, Neri posted two photos of her. In one of the photos, Neri was seen with her husband, Parokya ni Edgar frontman Chito Miranda as he accompanied her for a walk. Neri also opened up to her fans and followers regarding her fitness journey after she gave birth to baby Cash.
Neri gave an advice to her fellow moms who just gave birth as she revealed that she experienced ‘bleeding’ when she tried to do some exercises few weeks ago.
“Walking kasama ng asawa ko para kahit papaano makapag exercise.
Naging 73kilos ako last October. Last month, 69 kilos ako. Swipe left para makita kung gaano talaga ako kalaki. Dahil no carbs at sweets ako muna to achieve my goal (55 kilos 5’6″ height ko ), 61 kilos ako now. Thank you din @kimkingskitchen@kimkingskitchen.cavite sa masasarap na smoothies and meals ko. Almost a month na rin ang journey ko with you. Effective talaga meals and smoothies nila, pramis! Masarap pa!
Pero syempre, need ko pa rin ng disiplina. Dahan dahan lang. Kase 2 weeks ago, nagtry akong mag exercise, more on stretching tapos may planking, ayun, dinugo ako 😅 kaya sa lahat ng mga bagong panganak, wag biglain lalo na kapag CS 😅 natakot ako but I am ok. Wag madaliin. For now walking muna kami sa village. Isa sa umaga, isa sa hapon. Iba din tong walking buddy ko eh, buong subdivision ang gusto nyang ikutin ko, ang haaaaarsh. Pero oks lang basta nakaspotify ako na pang 90s and early 2000s, hehe!
Kung tatanungin nyo ako kung mahirap ba yung no carbs at sweets, aba oo! Hahaha! Pero kung desidido kang bumalik ang dati mong timbang, magtiis ka! Idaan na lang sa tubig at prutas 🤣
Kung pwede lang magdonate ng taba tapos parang drive tru lang, di ba? 🤣
Pag maging 55 kilos na ako, magcecelebrate ako ng isang malaking angus burger tapos may fries at malamig na iced tea. Kaso malayo pa, 6 kilos pa ang kailangang ibawas! 🤪
#RoadTo55Kilos” Neri wrote in the caption.
(Photo source: Instagram – @mrsnerimiranda)
You must be logged in to post a comment Login