Actress Claudine Barretto shared her secret on how she was able to lose 84 pounds in two months. Netizens noticed Clauddine looked a lot slimmer and healthier.
In her recent interview with Karen Davila, Claudine said her secret is simple – “intermittent fasting.”
“It became a habit already. I do 20:4 hours, I do 20 hours. And then tuloy-tuloy na,” said Claudine.
Claudine cautioned netizens to it gradually.
“You have to start, mag-i-start ka ng 13 hours muna, 14. Don’t go beyond that.” Claudine said.
“I also took out beef and pork” added Claudine.
(Photo source: Instagram – @claubarretto)
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