TV host Korina Sanchez shared with her fans and followers her ‘secret’ on how she was able to lose 10lbs during the enhanced community quarantine period. Korina said losing weight is hard work – one cannot lose weight by simply lying down in bed.
Korina reealed that she went back to ‘keto’ diet and doing dialy workout.
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“And the best mother’s day gift …was to myself. Finally lost the 10 pounds just yesterday. From 121 lbs before lockdown to 111 lbs. Im sure youll be asking (again), haha. And my answer will be the SAME 🤣 Kase ang pangarap ng iba, pumayat nang nakahiga lang😂✌️Won’t happen, sorry hahaha. No pain, no gain. Maybe consult your family doctor about your diet first?
I went back to Keto. 20g only of carbohydrates a day. I limit myself to 1500 calories daily total. I have a diet tracker app. Get one. Counts calories. Exercise is I hop to music with 5lb dumbells in each hand. 200x. That’s a good workout. Try to sleep 8 hours. Lots of water. That’s it. It wasn’t so hard. Kaya mo, for sure”
(Photo source: Instagram – @korina)
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