Actress Bea Alonzo shared that she learned to be kinder to herself as her view in fitness has changed.
In her Instagram account, Bea posted a photo of her where she was seen wearing a black workout outfit. The said photo of Bea has reached more than 10,000 likes as of writing. Bea revealed that her view in fitness has changed as she shared that she wanted to prioritize on its health benefits rather than focusing on body aesthetics. Bea also shared that she learned to be kinder to herself.
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Bea wrote:
“Lately, I feel like the way I view fitness has changed. Well, I think in general, not only in wellness, but I think everyone has felt that ”shift.” I now want to prioritize how a particular exercise or diet will help my body be strong and healthy and not focus on how it’s going to help my body when it comes to aesthetics. I have learned to be kinder to myself. Ikaw? Anong nagbago sayo?”
(Photo source: Instagram – @beaalonzo)
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