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Angelica Panganiban gives advice on now to deal with a stressful day

Kapamilya star Angelica Panganiban gave some advice to her fans and followers as she shared on how she deals with a ‘stressful day/situation’.

In her Instagram account, Angelica posted a stunning photo of her. It appeared that the said photo was taken after her yoga session. Angelica also opened up to her fans and followers as she shared that she is slightly sad all day for the past day.

“Naka dalawang yoga sesh today, napansin ko kasing nawala ako sa center nung pumasok ako sa trabaho nung weekend. Nahirapan akong habulin yung peace na nabuo ko within. Hindi pa ko sanay mag deal sa mahirap na situations. Medyo lowkey sad ako buong araw kahapon.” Angelica shared.

Angelica also shared the reason why she opened up to her fans and followers as she added:

“Naisip ko lang share pinagdaanan ko, naisip kom baka isa sa followers ko, may stressful na araw/situation,, para sakin, yoga, meditation and breathing exercise ang powerful talaga.”

“Sensing hugs”

(Photo source: Instagram – @iamangelicap)

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