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Heart Evangelista shares best self-love advice from Sen. Chiz

Kapuso star Heart Evangelista shared to her fans and followers the ‘best piece of advice’ from her husband, Sen. Francis ‘Chiz’ Escudero about self-love.

In her latest YouTube vlog, Heart expressed her honest thoughts and sentiments as she talked about self-love. In the said vlog, Heart answered several questions from her fans and followers.

One of the questions asked was, “What is the best piece of self-love advice that you’ve ever received?”

“My husband is somebody that I love talking to. He really gives great pieces of advice. When it comes to taking it easy and mental health, I have such hectic schedule sometimes, you see my IG stories like… sa dami kong ginagawa…

So my husband would always tell me to take it a step at a time. A day at a time. ‘Do not think so far, wala pa yung problema wino-worry mo na. Yang bukol na yan sa ano mo, wala pa yan baka inverted pimple lang yan hindi yan cyst… Pinroblema mo na, wala pa. So you’re wasting your time and energy.’” Heart shared.

“I really take that to heart because I really appreciate that because especially the type of person I am. My anxiety is really bad and so my thoughts are wrapped around that one situation for days.

So yun, sinasabi niya na hindi pa nga nangyayare, winorry mo na, lugi ka na. So I really appreciate all of his words of wisdom because it goes back to, self-love.”

“You really have to really make sure to calm yourself, to treat yourself and to be kind to yourself. Because you know, you can achieve a lot of things in this world if you’re kind to yourself.” Heart added.

(Photo source: Instagram – @iamhearte)

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