Actress Kathryn Bernado shared to her fans and followers the result of her hardwork during the quarantine period. Kathryn has dedicated 3x a week to keep her body healthy by attending online and zoom workout classes.
Kathryn said the secret is simply finding the right routine that will really fit you.
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On her Instagram post, Kathryn posted the following:
“Warning: Kaartehan post-workout selfies ahead! 😜
Ever since the lockdown began, I swore to myself that I will work out at least 3x a week to keep my body healthy (and to offset all those junk I eat) especially at a time like this. Thanks to online and zoom workout classes, I actually ended up working out almost every day! You just need to find out the right fitness routine for you, and i swear, you’ll enjoy the process along the way.
Tip: Start with 15mins per day first and adjust it from there based on what your body can handle! There are lots of free ab/full-body workout routines that you can check on YouTube for reference.”
(Photo source: Instagram – @bernardokath)
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