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Maxene Magalona gives advice as she shares how she conquers her fear and anxiety

Close your eyes and take a few deep breaths. Breathe and remember that you are not your thoughts. You are your soul. You are your heart. You are your breath. Cry if you must but just keep breathing and hold yourself gently through the process. Focus on your breath, stay present and be here NOW. Because if not now, when? When will you let go of all that pain inside of you that’s been holding you back from being your best and most authentic Self?

Today, in this moment, I learned that the more we let go, the more we become free. Holding on to pain will only poison your soul.

Hold on to hope. Hold on to peace. Hold on to happiness instead. 🙏🏼

Thank You for holding me through it all, Mama Mary 🙏🏼 Today is December 8 which is the Feast of the Immaculate Conception of Mary. I was actually crying in meditation due to fear and anxiety when I took this photo. But then I suddenly felt Her Divine energy thanks to my @anandasoulcreations earrings. My heart and soul calmed down. Thank God. I’ve been asking Him for signs and they just keep coming. 🥴 I may be overwhelmed but I also feel so guided and protected. I love You, God! 😘

P.S. This is me honoring this as a synchronicity. Because if this isn’t a synchronicity, then I don’t know what is. 🤷🏻♀️” Maxene wrote in the caption.

(Photo source: Instagram – @maxenemagalona)

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